Antioxidants – What Are They?
Many people are surprised to learn that antioxidants can actually be found in their vegetables. It isn’t any kind of secret that they exist. In fact, it’s a common topic of discussion in health forums across the internet. The subject of antioxidants is now at the center of much debate about how to live a healthier life and avoid many of the chronic diseases that plague society today.
To understand how antioxidants work, you need to understand what makes up free radicals. Free radicals are unstable molecules that have been damaged by oxygen. They can exist in your body in minute amounts; it’s when these tiny molecules combine with other molecules in your body that they become larger, stronger, and more energetic enough to cause injury. Common antioxidants include vitamin c and vitamin e, but there are many other types of antioxidants including beta carotene, selenium, lycopene, flavonoids, and a variety of other compounds. (https://www.aroniaberry.ca/blog/10-health-foods-rich-in-antioxidants)
Latest discovery about antioxidants
The latest discovery regarding antioxidants is that they can attack cancerous cells in your body. This revelation came from recent studies involving mice. When the mice were given a high dose of cancer cells, they showed high rates of survival. This was particularly surprising because several previous studies had shown that antioxidants don’t have much effect on cancerous tumors. While further studies will need to be conducted in order to verify this finding, the results are quite promising for the field of cancer research.
As we’ve learned, antioxidants aren’t just found in fruits and vegetables. They’re also present in fish, eggs, dairy products, and meat. However, there are some foods that contain very high levels of antioxidants; they’re called “antioxidant rich” foods. In fact, if you only eat one type of antioxidant, you would still lose some of your desired weight. This is due to the fact that the antioxidant content of these “nutrient dense” foods is greater than their less effective counterparts.
Now, we know that antioxidants play an important role in the prevention of diseases like cancer and heart disease. We also know that they can help to repair and restore our bodies when we get older. But, researchers have also discovered that antioxidants can play a role in preventing cell damage as well. As a result, recent studies have been done on how antioxidants can help prevent wrinkling of the skin caused by the sun. Antioxidants can give your skin the necessary protection against ultraviolet rays without harming it. Other potential benefits of antioxidants include preventing the formation of clogged arteries, preventing free radical damage, lowering cholesterol, and reducing the risk of Alzheimer’s disease and other age-related ailments.
Since everyone needs a little help with maintaining healthy diets and lifestyles, including taking vitamins, it’s no wonder why antioxidant supplements have become so popular over the last decade. The most popular form of antioxidant supplements are those that contain vitamin A, vitamin C, vitamin E, and beta carotene. Although there are many different types of antioxidants, the most powerful antioxidant available are vitamin A, vitamin C, and vitamin E. Unfortunately, these vitamins are difficult for most people to ingest in their natural state, but there is a solution. Professional nutritional supplements provide a consistent supply of these vitamins in a customized daily dose.