Aronia is a Greek genus of tropical deciduous plants, the aronia, also in the subfamily Rosaceae native to central North America and more commonly found in moist forests and swamps. The word Aronia comes from the name of the city where the genus was first recorded (aria) in the late 15th century. It was then popularly identified as Aron, meaning joy or happiness. Aronia trees are famous for their fruit. A number of species of this genus have very large and pendulous fruit baskets, which are used for jams, jellies and custards. Some trees produce jelly when ripe.
Modern research has shown that the extract from the aronia berries is an excellent source of antioxidants, particularly when eaten raw. Native Americans consume aronia berries raw, cooked and even in herbal teas. The fresh fruits are rich in essential polyphenols, anthocyanins and flavonoids. The berries have high contents of calcium, protein, fiber, potassium and sodium and are good sources of antioxidants.
This delicious Asian fruit is packed with nutritional value and can be a great addition to your diet. Asian people typically consume less fat and sodium than Americans, which is one of the reasons why the intake of aronia berries is relatively low in Asia. If you combine eating the fruit with regular exercise you will lose weight and keep your body fit. Aronia is a good source of vitamin c, potassium, fiber, niacin, phosphorus, iron, chromium, and a variety of other minerals and nutrients including Omega – 3 fatty acids, vitamins A, E and B-complex vitamins. Aronia is also a good source of folate, magnesium, and manganese.
The fiber content of this remarkable berry makes it very useful as a dietary supplement. It helps lower cholesterol levels and promotes digestive health by acting as a binding agent for mucilage and intestinal cells. This berry also has high amounts of calcium and magnesium, which are important for strong bones and teeth and prevent osteoporosis. Because it contains so many vital nutrients and minerals, consuming it provides health benefits that extend beyond simply its delicious taste.
There are several unique chemicals that can be extracted from the stem of the aronia berries. One of these chemicals, called polyphenols, is used to fight cancer. Polyphenols have a high antioxidant content and low toxic levels. This means that when taken as an extract, it can provide quite a bit of protection for the body from the oxidative damage caused by free radicals.
One of the best ways to take advantage of the health benefits of this remarkable berry is to make juices from them. The juices can be eaten fresh or juiced with other fruits or vegetables. Fresh juice from the berries can be enjoyed for breakfast on an empty stomach. Juiced fresh juice can provide substantial amounts of polyphenols, along with other antioxidants, all of which contribute to the maintenance of healthy skin, cardiovascular function, and energy levels.