Aronia Juice Has Several Health Benefits
Aronia is a large genus of flowering shrubs, with the Aronia species making up nearly half of the entire genus. The common name “aronia” is derived from the Greek word for leaf and is therefore literally “leafy garden”. Aronia trees are found throughout most of the world with some species more common than others. In the United States, the most common tree is the wood-stemmed Aronia gemmularis or the red maple tree with about 25% of the species in the north central and southwest parts of the United States.
A few other genera of shrubs are known, however, including the cymbidium, or better yet, the Cyperus rotundus, which grows in almost all areas of the world. So, what does Aronia have to offer? It was chosen as one of the plants to represent the “World Tree” in 2021 by the World Health Organization. The World Health Organization is affiliated with the World Wildlife Fund and aims at conserving the Earth’s ecosystems. According to its purpose, the organization feels, “All living things, including plant material, should be preserved and protected for future generations”.
As far as antioxidants are concerned, the scientists pointed out that the antioxidant activity of the polyphenols present in Aronia berries is very remarkable, as it is the first record of its kind. As mentioned earlier, some of the studies point out that the antioxidants of this type may also help in the prevention of heart diseases. Another interesting fact is that the polyphenols are found in several other food crops as well, although the berries were chosen. In fact, the scientists pointed out that there are two types of polyphenols, which are unique to Aronia berries and that they are L-carnosine and PCOB. They believe that the combination of these two amino acid residues provide an excellent source of antioxidants.
Besides providing an excellent source of antioxidants, researchers believe that the berries contain substances that fight free radicals, which are harmful substances that can cause damage to the body. Moreover, they also believe that the polyphenols found in the berries improve the insulin level in the blood stream, which is beneficial for those who want to lose weight. If you are suffering from high blood pressure, then consuming the polyphenols will be a great choice. Aside from these benefits, the scientists also believe that the polyphenols present in this delicious fruit can provide natural protection against some cancerous diseases.
In fact, drinking the juice of Aronia berries has long been a popular method for improving the health of those who have prostate problems. For women who are suffering from polycystic ovarian syndrome, the berries can also improve the condition of their reproductive organs. If you are not very fond of the taste of berries, then you can choose to buy the Aronia juices and use them as a healthy snack. Instead of eating fresh berries, you can buy the juices of Aronia, as the latter is a much healthier option. However, if you are looking for a good option to treat Polycystic Ovarian Syndrome, then drinking fresh juice of Aronia is highly recommended.
Another interesting discovery made by the scientists who have researched on the polyphenol content of Aronia is the fact that the juice of the fruit may help protect those who have type 2 diabetes. The polyphenols found in Aronia may help protect those with type 2 diabetes from the damaging effects of sugar. According to the studies, those who drink the juice regularly are less likely to develop diabetic conditions or blood vessels that may dilate. However, you need to remember that these polyphenols are responsible for many effects in your body. You should only consume the berries if you are highly recommended to do so.