Health Benefits of Drinking Aronia Juice
Aronia leaves are broadly similar in shape, size and color to the herb cartoons. A true aronia consists of five to seven leafy stems containing two to three small flowers. Each flower has a single ovule, which eventually develops into a pod and enclosed within a thin skin. The name comes from the Greek word for “fruit” which means that the ovules contain the actual fruit of ammonia. The fruit of the plant is small, oval-shaped, leathery and dark green in color.
Aronia comes from the plant called the Aronia officinalis found in sub-tropical regions of the Mediterranean and Africa. It is an annual plant with large, stiff branches that grow to a height of about 30 feet. The flowers are white, pink or yellow and the aronia berries are consumed raw or cooked. The Latin name for the plant is “arginaca ulmaria”.
The natural sources of ammonia include Greece, Israel, North America, Madagascar, Egypt, India, Pakistan, Tibet, Sri Lanka and China. However, this native plant is now widely grown as an ornamental garden crop. One of the most popular cultivars is the Aronia berry, which is also known as “Peru cherries”. The cultivar used most extensively in the United States is the Aronia extract or juice powder. The commercial arena products can be purchased under various names including “Aronia juice”, “Aronia chewable tablets” and” Arrowroot”.
Fresh aronia berries are sold as a delicious tropical treat, although they cannot be eaten raw. They must be prepared by juicing with fresh aronia juice. The liquid must be added to the fruits and then the pulp extracted with a process called last extraction. In most cases, this product is available in stores as a dietary supplement.
The American Journal of Nutrition has reported that the chemical compounds in the polyphenol antioxidants found in the fruits of the Aronia species help protect against free radical damage, and thus may help prevent heart disease and some cancers. The antioxidant compounds in the berries may also help protect against some forms of cancer and may help prevent cardiovascular diseases. There are many other applications for the polyphenol antioxidants. Some studies have shown that they may help prevent atherosclerosis and prevent cell damage in atherosclerosis. They may also help protect against prostate and breast cancer, as well as prevent certain types of Alzheimer’s disease.
There is some evidence that the polyphenols in aronia berries may reduce cholesterol levels, and there is some preliminary evidence that they are effective in treating depression, some forms of arthritis, and other psychological problems. If you’re a good diabetic, then maybe you should include the berries in your diet. But for everyone else, you might want to start with the juice. Aronia juice tastes pretty good and has many health benefits.