How Effective Is Aronia Juice For Immune Health?
Aronia is a Greek genus of deciduous shrubs, with a common name of chokeberry shrub. It is commonly found in dry wooded areas, forests and swamps in the eastern U.S. and in the southern part of Africa. The genus is considered to have two or several species, with one of them being naturalized in Europe. The leaves of these plants are quite thick, with a number of lobed and pinnately compound leaflets, which are long and oval-shaped and about two to three inches long. Each leaf also possesses a pair of pointed ovate style flowers.
The name Aronia comes from the Greek words are (meaning oak) and minor (meaning wild oats). Native to Greece and Asia, this shrub is known for its many uses. One such use has been for a source of energy in the eastern European countries as well as in north America. Not only is it used for its edible fruit, Aronia berries are also produced by this shrub.
The botanical name of this plant is Aronia spinosa, also known as the wild oats shrub. It can be found in a number of locations throughout the eastern Europe as well as in North America. The most common place you will find this shrub is along rivers and other water sources as well as near springs. The most productive time for harvesting Aronia berries is late spring through early summer. However, this plant also grows in some unfertile parts of the world such as western Canada and Alaska.
Because of its adaptable nature, the Aronia shrub is useful as both a landscape plant as well as for growing fruit trees. When grown as a fruit tree, the plant will produce black chokeberry berries, purple bushel berries and red buckthorn berries. The berries of these bushes reach a diameter of between five and eight inches. Even though the berries of this shrub have been used in cooking, they are not the same as the black chokeberry or the red buckthorn berries. These berries are far more firm than their culinary counterparts. The late spring crop of this shrub is highly sought after for juices, medicines, desserts and pies.
Many people believe that drinking the juice of aronia berries may help to improve their immune health. The juice has an extremely high concentration of antioxidants compared to other fruits. The reason for this is believed to be possible is because the antioxidants work to rid the body of harmful free radicals. This may reduce inflammation throughout the body including the joints, the skin, the kidneys and the blood vessels. In fact, if this is an ingredient of your daily regime you may see some significant changes to your symptoms over time.
Since the antioxidant properties of the berries are the main reason for the claims of improved immunity, it seems reasonable to expect that the amount of vitamins and minerals found would vary depending on the variety of ammonia plant being used. However, the best sources of the specific nutrients can be found either in whole form or in a powder form. Although powders may be slightly easier to digest, they are usually cheaper and do not take up to three weeks to break down. In addition to using the powder to make drinks, you can also use the powder in tablets, capsules and liquid drops. If you find that using the powder is inconvenient, or if you would prefer to save money and have the opportunity to try other varieties you may want to consider buying the powdered form of the specific nutrient you are trying to boost.